Did you know, eating a heart-healthy eating pattern could reduce risk factors for heart disease like high blood pressure and high cholesterol? Poor diet is a leading cause of coronary heart disease, so the steps you’re taking in the kitchen can work wonders for your tastebuds AND your heart.
The great thing about heart healthy eating is that it’s all about variety - eating a combination of healthy foods regularly. All Heart Foundation recipes are based around eating more plant-based foods like vegetables, fruits and wholegrains, healthy fats and proteins like fish and seafood, nuts, chickpeas, lentils and beans with smaller amounts of animal-based foods, while cutting down on highly processed junk foods and using herbs and spices instead of salt to flavour food.
Start your next cooking adventure today! Download from our range of FREE heart-healthy e-Books below.
